Preventive Medicine Science & Research

International research evidences & Dr. Bala's personal work / datas showing how chronic diseases can be prevented through lifestyle modifications backed by tailor made scientific exercises & disciplined diet patterns

Weight Loss

Lose Weight and Improve Your BMI

Patients who enrolled in Dr. Bala's personalised lifestyle and prevention plan showed statistically significant improvements in their weight and their BMI, reporting an average 20 kgs weight loss in 4 to 5 months

Improvement in medical risk factors and quality of life in women and men with coronary artery disease in the Multi-center Lifestyle Demonstration Project

American Journal of Cardiology (PDF)