Preventive Medicine Science & Research

International research evidences & Dr. Bala's personal work / datas showing how chronic diseases can be prevented through lifestyle modifications backed by tailor made scientific exercises & disciplined diet patterns

Blood Pressure

Lower Your Blood Pressure

Patients who enrolled in Dr. Bala's personalised lifestyle and prevention program lowered their systolic and diastolic blood pressure after only 3 to 4 weeks, and many were able to decrease / stop their blood pressure medication

American Journal of Health Promotion (PDF)