Science From Dr. BALA
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- "SCIENTIFIC EXERCISES"--"THE QUINTESSENTIAL PREVENTIVE MEDICINE"
- "DEPRESSION"--A SERIOUS THREAT TO MANKIND
- "LOSE WEIGHT-THE RIGHT WAY??--BEWARE"
- "SCIENTIFIC EXERCISES & RIGHT EATING"--"THE STEPPING STONE TOWARDS PREVENTION"
- "LETS SAY NO TO PCOD-POLYCYSTIC OVARIAN DISEASE"
- "DIET SODAS & ZERO CALORIE COLAS LEADING TO COCAINE/DRUG KINDA ADDICTION"
- "SCIENTIFIC EXERCISES"--"THE 24x7 IMMUNITY BOOSTER"
- "SAY YES TO SCIENTIFIC EXERCISES & NO TO CANCER"
- "WORK ON YOUR MUSCLE FIBRES & ITS QUALITY"--"STRENGTHEN UR FIRST LINE OF DEFENCE AGAINST ALL YOUR PAINS"
- "LETS PUT AN END TO CELLULAR AGING"--"LETS KEEP OUR CELLS YOUNG"
- "BEWARE OF WRONG EXERCISES"--"THE KEY REASON FOR RISE IN PAINS & AILMENTS"
- "SAY YES TO SCIENTIFIC EXERCISES" & "SAY NO TO THYROID DYSFUNCTION"
- "MORE SWEAT MEANS MORE CALORIES BURNED -SWEATING A TUB MEANS YOU WORKED YOUR ASS OFF"
- "MARATHON MISTAKES"--"POOR TRAINING LEADING TO AN INFLAMMATORY STORM"
- "DEPRESSION & BIPOLAR DISORDER DECODED"
- "STRESS"--:A SERIOUS BARRIER TO DIGESTION & STOMACH HEALTH"
- "WATER IS LIFE'S MATER & MATRIX,MOTHER & MEDIUM"
- "TOMMOROW IS OURS"
- "CHEWING"--"THE QUINTESSENTIAL ACT DETERMINING THE SUCSESS & COMPLETION OF DIGESTION PROCESS"
- "LET'S SAY NO TO SILENT HEART ATTACK"--"A PROBLEM AFFECTING PEOPLE WITH IN THE AGE GROUP OF 30 TO 50YEARS"
- "PREVENTION"--"THE NEED OF THE HOUR"
- "THE PARAMOUNTCY OF INDIVIDUAL IMMUNITY--THE DECIDING FACTOR IN THE WAR AGAINST COVID-19"
- “LET’S WORK ON OUR SPLEEN HEALTH”..” A HEALTHY SPLEEN—THE KEY FOR AN INDEFATIGABLE IMMUNE SYSTEM”
- “STRESS—THE IMMUNE SUPPRESSOR”—“STRESS CAN MAKE VACCINES INEFFECTIVE”
- “DIABETES LEADING TO IMMUNE SYSTEM MALFUNCTION”—“LET’S DECODE IT”
- “OBESITY LEADS TO COMPROMISED IMMUNITY—A SERIOUS INTROSPECTION DURING THE COVID-19 PANDEMIC PHASE”
- “THE SHOCKING & SCIENTIFIC CONNECTION BETWEEN STRESS & FAT ACCUMULATION—A SERIOUS SCIENCE EVERY HUMAN BEING SHOULD BE AWARE OF”
- “LET’S UNDERSTAND THE ROLE OF OBESITY IN MAKING COVID-19 A DEADLIER PANDEMIC—A SERIOUS LESSON TO LEARN FOREVER”
- “LET’S THROW SOME LIGHT ON THE PRODROMAL SYMPTOMS OF HEART-RELATED DISEASES—COZ PREVENTION IS BETTER THAN CURE''
- “DIWALI & DIET BALANCE—THE NEED FOR A BALANCED EATING DURING FESTIVALS”
- “POLLUTION COMPOUNDS COVID-19 DEATH”—“POLLUTION COMPROMISES YOUR IMMUNE SYSTEM MAKING YOU VULNERABLE TO CORONAVIRUS”
- “PRESERVING THE MITOCHONDRIAL HEALTH—THE UNTAPPED SECRET FOR MANKIND TO LEAD A DISEASE FREE LIFE”
- “EXCESS FAT LEADS TO INFLAMMATION” & “INFLAMMATION IS THE MOTHER OF DISEASES''—“A SERIOUS INTROSPECTION”
- “DEPRESSION—A DISEASE TO BE DESTROYED”..“DEPRESSION—A SERIOUS THREAT TO MANKIND”
- "SCIENTIFIC EXERCISES--THE QUINTESSENTIAL TOOL FOR REGENERATION OF CELLS & EVER YOUTHFUL PHYSIOLOGY"
- “A GOOD & SOUND SLEEP IS A PORTENTOUS DESTRESSOR, IMMUNE BUILDER, INFECTION FIGHTER & HOLISTIC HEALTH BOOSTER—SADLY FLOUTED & UNDERWEENED BY MANY”
- “LIFESTYLE MEDICINE—THE KEY TO DESTROY THE MONSTER CALLED AS DEPRESSION”
- “THE IMPORTANCE OF LUNG STRENGTHENING STRATEGIES—THE KEY FOR MANKIND IN THE BATTLE AGAINST THE COVID PANDEMIC(BOTH PRE & POST COVID STATE)”
"SCIENTIFIC EXERCISES"--"THE QUINTESSENTIAL PREVENTIVE MEDICINE"
"SCIENTIFIC EXERCISES"--"THE QUINTESSENTIAL PREVENTIVE MEDICINE"..yoo,its time to focus the spotlight on the role of exercises in curing or easing the symptoms of various diseases..regular scientific exercises strengthens your bones and preserves the muscle mass thus makes your joints,posture & gait stabilized and lowers the risk for falls,fractures & joint pains..it's clinically proven that scientific exercises is the only way to prevent or ameliorate joint pains..exercises can Rev up your immune system..yoo,it makes your system immune against numerous viral & bacterial attacks & keeps your immune system always at a peak..for example--as per the research conducted in university of california..20mins of scientific exercises a day will produce an anti-inflammatory effect by stimulating the immune system..finally,scientific exercises will always keep you young--physically,psychologically & cosmetically..what else you want..go for it..keep exercising and prevent yourself from all the diseases & live a healthy life..EAT RIGHT,EXERCISE & BE THE BEST..DR.BALA
"DEPRESSION"--A SERIOUS THREAT TO MANKIND
"DEPRESSION"--A SERIOUS THREAT TO MANKIND..yoo,a WHO report says,6 outta every 10 person is suffering from depression..feeling sad from time to time is normal,but feeling crippled by your sadness on a daily basis could be a sign of chronic depression characterized by profound sadness,isolation,panic attacks & sleeplessness etc..if you think a medicine(sleeping pill or antidepressant) is a solution,that's the biggest mistake of ur life,its gonna mk it worse only..the solution lies in lifestyle changes through scientific exercises & right eating..a diet high in aminoacids will play a key role coz neurotransmitters-the messengers in the brain are made of aminoacids,they regulate the mental health & automatically fights depression..complex carbs will help in the secretion of seratonin-an antidepressant..the magic ingredient comes from the scientific exercises..yoo,they increase the secretion of natural antidepressant--the endorphins and helps you to come outta depression with out a single pill.."LETS DESTROY DEPRESSION"..to all,EAT RIGHT & EXERCISE..DR.BALA
"LOSE WEIGHT-THE RIGHT WAY??--BEWARE"
"LOSE WEIGHT-THE RIGHT WAY??--BEWARE"..most fad diets & amateur slimming centers make you measure ur success on ur weighing sacle..but weighing scale is not the only parameter..you need to work on physical,medical & psychological parameters backed by scientific exercises & diet ..here,you will lose fat at the same time,gain quality muscle & health..the fad diet sellers & amateur health clubs focus on scales coz that let's them show quick results..sadly,the 5 or 10pounds you lose is just water..they charge you to show how to get dehydrated rather help you lose fat..there is a narrow line btwn losing fat & losing muscle tissue..and during the process if you lose muscles,thats the stepping stone to "metabolic syndrome",a serious problem leading to many diseases..scientific exercises & diet will for sure drag you towards optimal health revolution..here we are talking about a permanent life style change leading to fat loss with a healthy life..which becomes a "LIFE TIME VACCINATION" against all the diseases..to all,EAT RIGHT,EXERCISE & BE THE BEST..DR.BALA
"SCIENTIFIC EXERCISES & RIGHT EATING"--"THE STEPPING STONE TOWARDS PREVENTION"
"SCIENTIFIC EXERCISES & RIGHT EATING"--"THE STEPPING STONE TOWARDS PREVENTION"...Yoo,in a country like India where there is a huge population with sedentary mode of lifestyle..everyday the incidence of heart diseases(high blood pressure & cholesterol),diabetes,cancer,obesity,depression-stress,joint pains,stroke,thyroid & pcod are rising like the price inflation..its followed by the new viral breakouts like ebola,sars & swine flu etc..In the near future we have to encounter more new diseases,viral breakouts & epidemics..in such a scenario it's our duty to take care of ourselves & no medicine is going to help us ..the simple solution lies in following a precise scientific exercise & right eating pattern..yoo,this will play a vital role in making us immune to all the above mentioned problems at the same time will act as a preventive medicine against any form of medical issues..i request all of you to enter the zone of prevention rather to work on the treatment & care of diseases.."PREVENTION IS BETTER THAN CURE"..EAT RIGHT,EXERCISE & BE THE BEST..DR.BALA
"LETS SAY NO TO PCOD-POLYCYSTIC OVARIAN DISEASE"
"LETS SAY NO TO PCOD-POLYCYSTIC OVARIAN DISEASE"..join hands with DR.BALA'S SCHOOL OF FITNESS & PREVENTIVE MEDICINE in the campaign against PCOD..yoo,its shocking to know, every second girl in india is suffering from PCOD which harms a girl from the head to toe..it leads to irregular periods, absence of periods, painful periods, obesity, hormonal imbalances, hair loss, facial hair growth, skin rashes, sluggishness, depression, insulin resistance diabetes, difficulty in pregnancy & infertility etc..the key reasons for PCOD..1.wrong lifestyle habits..2.poor treatment approaches..yoo,PCOD cannot be treated with hormonal tablets or oral contraceptive pills etc..the only permanent solution for PCOD can be brought in through 1.scientific exercises..2.tailor made balanced diet..3.disciplined lifestyle..I my self have made many girls come otta PCOD through precise life style application through scientific exercises & right eating..girls,come out of your comfort & let's put a full stop to PCOD..that's the actual "WOMAN EMPOWERMENT"..to all of you,EAT RIGHT & EXERCISE..DR.BALA
"DIET SODAS & ZERO CALORIE COLAS LEADING TO COCAINE/DRUG KINDA ADDICTION"
"DIET SODAS & ZERO CALORIE COLAS LEADING TO COCAINE/DRUG KINDA ADDICTION"..Yoo,you heard it right..every time you consume them,the key ingredients & the deadly combo of "caffeine & aspartame"creates an "addictive high"similar to cocaine or drugs..THE SCIENCE--it leads to release of excitotoxins which exhausts your brain by overstimulating it's neuroreceptors..THE PROOF--excitotoxins are shown to freely penetrate certain brain regions and rapidly destroys the neurons-the brain cells by hyperactivating the NMBA subtype of glu receptors in the brain..THE CRAVING FOR COLAS--is caused by the release of dopamine & glutamate and their levels are raised by caffeine & aspartame which are the key ingredients..consumption of these colas & sodas is equal to having a mild dose of cocaine and that's the reason why they are successful in keeping our society under addiction..when this message goes public,those MNC monsters may file a legal case against me..its ok,lemme be booked for my co-citizens well being..say no to colas & sodas..to all,EAT RIGHT & EXERCISE..DR.BALA
"SCIENTIFIC EXERCISES"--"THE 24¤7 IMMUNITY BOOSTER"
"SCIENTIFIC EXERCISES"--"THE 24¤7 IMMUNITY BOOSTER"..Are you battling another cold or cough??.feeling tired & body ache all the time??.sleeplessness & poor recovery??.mood swings & depression bouts??..then start your scientific exercises..yoo,they increase your immunity to many illness..it goes this way,scientific exercises help flush the bacteria out of the lungs & airways thus reducing the chance of an infection..exercises causes changes in antibodies & WBC[white blood cells]..WBC'S are the body's immune system cells which fight diseases..exercises stimulates the antibodies or WBC'S to circulate more faster & detect a illness earlier and prevent infections..exercises slows down the release of stress hormones & increase the production of endorphins--the feel good & happy hormone(the lower the stress--the lower the disease & depression) & helps in getting a sound sleep aiding in recovery..exercises makes the muscle fiber strong & increases the quality which helps to prevent body ache."KEEP DOING SCIENTIFIC EXERCISES".TO ALL,EAT RIGHT & EXERCISE..DR.BALA
SAY YES TO SCIENTIFIC EXERCISES & NO TO CANCER
"SAY YES TO SCIENTIFIC EXERCISES & NO TO CANCER"..yoo,the increasing incidence of cancer is becoming a serious issue..our non-disciplinary & sedentary lifestyle is becoming one of the key reasons for the conversion of normal cell to a cancer cell..yup,its a hard fact & researches have proven this.. it's clearly proven by a team of scientist in DANA-FARBER CANCER INSTITUTE,US,through research on cancer cell growth,that the incidence of cancer among people following the precise combination of scientific exercises & right diet is 88.7% less than people who constantly eat/drink wrong & lead a no-exercise life which leads to irritation of the cells..lets make this science reach maximum people..our body is made to move(exercise) & have a balanced diet..when you clearly know the world is getting polluted everyday & there is no surety about the quality of food & medicine you consume & still if you ignore your lifestyle..then,you are letting the ghost as a paying guest in to ur body.."keep exercising & kill the ghost(cancer)"..TO ALL,EAT RIGHT & EXERCISE..DR.BALA
"WORK ON YOUR MUSCLE FIBRES & ITS QUALITY"--"STRENGTHEN UR FIRST LINE OF DEFENCE AGAINST ALL YOUR PAINS"
"WORK ON YOUR MUSCLE FIBRES & ITS QUALITY"--"STRENGTHEN UR FIRST LINE OF DEFENCE AGAINST ALL YOUR PAINS"..yoo,knowledge about muscle cell growth and the right scientific exercises which influence the growth pattern are the key here..scientific exercises leads to.1.increase in muscle cell numbers.2.increase in muscle cell diameter.3.increase in fiber length..along with this,working as per the muscle fiber type also becomes crucial..muscle fiber type differs between individuals,so choosing the right scientific exercises as per the muscle fiber type of the person is the key for quality muscle fiber..for eg:for a strong muscle,targeting type1 fibers..type 2A fibers & type 2X fibers will be precise..its scientifically proven,if you miss working on the muscle quality,it might lead to muscle wasting..will further affect the bones..then the joints followed by the nervous system finally leading to hormonal & metabolic imbalances..muscle becomes the first line of defense & acts as a shock absorber..so keep working on your muscle fiber..EAT RIGHT & EXERCISE..DR.BALA
"LETS PUT AN END TO CELLULAR AGING"--"LETS KEEP OUR CELLS YOUNG"
"LETS PUT AN END TO CELLULAR AGING"--"LETS KEEP OUR CELLS YOUNG"...yoo,cells make up every organ of the body and the rate at which the cells die varies in each individual as per their lifestyle..for eg--no exercise life,non-disciplinary eating habits,smoking,excessive alcohol,negative thoughts,stress & depression can greatly influence and increase the rate of cellular aging & cell death..the science of cellular aging goes this way..our cells contains telomeres which protects the chromosomes from deterioration..as a person ages,the telomeres become shorter until the cell die or transfer in to oncogenic cell or cancerous cell..short telomeres have been linked to heart diseases,cancer & diabetes..as per the research done in the university of california,san diego,the only way to stop cellular aging is through tailor made scientific exercises & right eating designed as per the persons age,current medical & physical status with an holistic lifestyle approach..LETS WORK ON OUR CELLS AND KEEP THEM YOUNG & ALIVE..to all,EAT RIGHT,EXERCISE & BE THE BEST..DR.BALA
"BEWARE OF WRONG EXERCISES"--"THE KEY REASON FOR RISE IN PAINS & AILMENTS"
"BEWARE OF WRONG EXERCISES"--"THE KEY REASON FOR RISE IN PAINS & AILMENTS"..yoo,a WHO-WORLD HEALTH ORGANISATION report has clearly stated,there is a 52% rise in the joint/muscle related issues & heart related issues just coz of wrong exercises.."ALARMING"..yup,wrong exercises will cause structural changes of the heart leading to increased BP,abnormal rhythm,atrial fibrilation,artery wall stiffening,patchy scarring & serious heart ailments..wrong exercises also affects the blood levels of neurotransmitters including glutamine,5-HTP & dopamine which will trigger depression & high stress levels..wrong exercises will have a direct damaging effects on the musculoskeletal system including your joints,muscles,ligaments,tendons & in extreme cases bones too..In females wrong exercises leads to menstrual complaints & hormonal imbalances.."KINDLY ABSTAIN FROM WRONG EXERCISES"--lets do the right scientific exercises and have a disease free & fat free life..right scientific exercises becomes the golden key for prevention of diseases..to all,EAT RIGHT & EXERCISE..DR.BALA
"SAY YES TO SCIENTIFIC EXERCISES" & "SAY NO TO THYROID DYSFUNCTION"
"SAY YES TO SCIENTIFIC EXERCISES" & "SAY NO TO THYROID DYSFUNCTION"..its sad & shocking to know that every second Indian women suffers from thyroid dysfunction..the thyroid gland is located in the neck and when active it releases thyroid hormones which boosts the metabolism & regulates body temp..when it stops releasing thyroid hormone,the metabolism slows down leading to weight gain,excessive tiredness & hormonal imbalances..regular thyroid medications may lead to increased B.P,blunted heart rate response,diabetes & altered blood lipid etc..its scientifically proven,regular tailor made scientific exercises will boost the thyroid function both during & hours after the exercises..this is the only natural way to force the thyroid gland to produce required levels of metabolism boosting hormones..if you have a sluggish thyroid,kindly don't get dependent to medications,its gonna leave you with more complications only.rather get in to the right lifestyle approach & convert the sluggish thyroid gland to "smart thyroid gland"..to all,EAT RIGHT & EXERCISE..DR.BALA
"MORE SWEAT MEANS MORE CALORIES BURNED -SWEATING A TUB MEANS YOU WORKED YOUR ASS OFF"
"MORE SWEAT MEANS MORE CALORIES BURNED -SWEATING A TUB MEANS YOU WORKED YOUR ASS OFF"-A serious myth created by the amateur gyms & trainers in india...yoo,sweat is not a gauge of how hard you are working or how many calories you have burnt..you sweat bcoz your core temperature increases..your body sweats to cool you off when your body temperature gets too high.."THE SWEAT SCIENCE"--you are born with 2-4millions of sweat glands and how much you sweat depends on the number of sweat gland you have and also based on factors like external temp,smoking habits,coffee & alcohol consumption etc..so sweating is not a great achievement..infact the fitter you are,the less you sweat..coz your body gets conditioned.."THE LEARNING"--kindly don't keep the amount of sweat as an indicator to the number of calories burnt..just be clear,a 30mins workout with out a single drop of sweat will also burn the same amount of calories..lets be clear,"DRENCHED IN SWEAT DOESN'T MEAN YOU BURNED MORE CALORIES".."ITS JUST A SIGN OF DEHYDRATION"..to all,EXERCISE--THE RIGHT WAY..DR.BALA
"MARATHON MISTAKES"--"POOR TRAINING LEADING TO AN INFLAMMATORY STORM"
"MARATHON MISTAKES"--"POOR TRAINING LEADING TO AN INFLAMMATORY STORM"..yoo,running a marathon is becoming a craze but sadly it's ran with poor training.. thats the reason why when you go deeper in to the race,your body feels like it's hit by an accident & reacts to an injury status by mounting an emergency repair response..your adrenal gland & brain produces the stress hormones cortisol & vasopressin..your damaged muscles churn out protein called cytokines,triggering your liver to start producing C-reactive proteins which leads to the inflammatory storm..as per the American cardiologist association's analysis done on the blood of poorly trained marathoners less than 24hrs after a race,they found high level of inflammatory markers which are associated with heart attacks..am gonna give a example from the origin of marathon..pheidippides--the Greek courier who ran 25miles to deliver the news of victory at the battle of marathon dropped dead after his job was done.."FOR GOD SAKE,NEVER RUN A MARATHON WITH OUT SCIENTIFIC TRAINING"..EAT RIGHT & EXERCISE..DR.BALA
"DEPRESSION & BIPOLAR DISORDER DECODED"
"DEPRESSION & BIPOLAR DISORDER DECODED"..as per WHO,about 43% of ppl are going through some form of depression in which 34% of ppl hide it inside themselves and 12% children are going through this crap..depression results from a combination of factors like family history,early childhood experiences,stressful life events,wrong lifestyle approaches leading to piling negativity & usage of antidepressant -sleeping pills which becomes addictive."LETS END THIS CRAP".yoo, go for the "scientific exercise magic pill"..specific exercises makes the body release endorphins which are manufactured in the brain & spinal cord..they trigger a positive feeling in the body and interacts with the receptors in your brain that reduces your perception of pain and keeps you mentally stable..sadness touches all of our lives,but depression can have enormous depth & staying power..it is more than a passing bout of sadness or feeling down in the dumps..beware,before depression does a serious damage let's crush it through the right scientific exercises..EAT RIGHT & EXERCISE..DR.BALA
"STRESS"--:A SERIOUS BARRIER TO DIGESTION & STOMACH HEALTH"
"STRESS"--:A SERIOUS BARRIER TO DIGESTION & STOMACH HEALTH"..yoo,when you are under stress your digestion goes for a toss.."WHAT HAPPENS TO DIGESTION DURING STRESS"??..Digestion is controlled by enteric nervous system which comprises of hundreds of millions of nerves that communicate with the central nervous system..when you are in stress because of professional, personal reasons etc,the digestion shuts down because your central nervous system shuts down the blood flow affecting the contraction of your digestive muscles and decreases the hormonal secretion needed for digestion..stress also leads to inflammation of the gastrointestinal system and you end up in infection.."NEGATIVE EFFECTS OF STRESS ON THE DIGESTIVE SYSTEM"--1.stress makes your oesophagus to go into spasm leading to pain & discomfort in the stomach.2.increases the acid in the stomach causing indigestion & burning. 3.stress can cause your colon to react & lead to diarrhea or constipation..start exercising,eat right,modify your lifestyle & say no to stress..to all,EXERCISE & EAT RIGHT..DR.BALA
"WATER IS LIFE'S MATER & MATRIX,MOTHER & MEDIUM"
"WATER IS LIFE'S MATER & MATRIX,MOTHER & MEDIUM"..yoo,you heard it right..clean & pure water can benefit you by regulating your bodies functions including the process of eliminating toxins & body waste..drinking clean water is the greatest elixir for all the organs,veins,capillaries,arteries,muscles,nerves,bones & tissues.."WATER KEEPS YOU YOUNG"--yoo,regardless of age we all want to look & feel young and the key to hold youthfulness is being internally clean & drinking sufficient quantity of clean water will do the job for you.. "WATER AS A HEALER"--when you have sprain,strain or body ache..a quick form of water therapy is taking a warm shower for few minutes followed by a cold shower for few minutes will have a tonic effect which will be wonderfully refreshing & pain relieving..lets don't disregard the rule of mother nature..yoo,I implore you not to wait until a disease strikes,also I urge & request all of you to take the first step towards wellness by consuming plenty of clean water.."WATER--THE MAGICAL ELIXIR"..to all,EXERCISE & EAT RIGHT..DR.BALA
"TOMMOROW IS OURS"
"TOMMOROW IS OURS"..yoo,when we eat right & when we exercise,tomorrow is ours..when we embrace prevention & when we live a no medication life,tomorrow is ours..when we follow a precise scientific lifestyle & when we say no to sedentary lifestyle,tomorrow is ours..when we develop the courage to break the lethargy & when we develop the indomitable will to be the best,tomorrow is ours..when the ratio of diseases goes down & when the co-citizens sufferings comes to an end,tomorrow is ours..when we choose the path of discipline & when we choose the path of dedication,tomorrow is ours..when we foresee our bodies inbuilt solution for all the problems & when we realize the body does not require medication,tomorrow is ours..when we choose the revolutionary path of prevention,when every citizen of our nation move towards the disease free zone,tomorrow is ours..when each and every Indian is connected through the link of prevention,tomorrow is ours..YOO,"LETS MAKE THE TOMMOROW OURS"..to all,EAT RIGHT..EXERCISE..STAY HEALTHY & EMBRACE PREVENTIVE MEDICINE..DR.BALA
"CHEWING"--"THE QUINTESSENTIAL ACT DETERMINING THE SUCSESS & COMPLETION OF DIGESTION PROCESS"
"CHEWING"--"THE QUINTESSENTIAL ACT DETERMINING THE SUCSESS & COMPLETION OF DIGESTION PROCESS"..yoo,chewing is the first stage in the digestion & the most important stage which will make the digestion easy aiding maximum absorption of nutrients & reducing the extra energy what the body requires to digest complex food particle with ease.."THE SCIENCE OF CHEWING"--food should be chewed adequately to reduce the particle size & moisture(saliva) for easier swallowing to add a number of enzymes which will breakdown the food..saliva secreted from six glands with in the mouth contains the water & digestive enzymes necessary for digestion..once the food has been mashed & mixed with saliva,swallowing occurs making digestion a easy process.."GENERAL MISTAKES"--eating on the run while your mind is rushing about,when you swallow the food with out chewing makes your legs,arms & heart work full time leading to fatigue,unbalanced stomach acid release,bowel blockage causing constipation & weight gain.."LETS CHEW IT FOR A HEALTHY LIFE"..to all,EAT RIGHT & EXERCISE..DR.BALA
"LET'S SAY NO TO SILENT HEART ATTACK"--"A PROBLEM AFFECTING PEOPLE WITH IN THE AGE GROUP OF 30 TO 50YEARS"
"LET'S SAY NO TO SILENT HEART ATTACK"--"A PROBLEM AFFECTING PEOPLE WITH IN THE AGE GROUP OF 30 TO 50YEARS"..yoo,a heart attack can happen without symptoms like chest pain,shortness of breath and that's a silent heart attack,they are called silent coz their symptoms lack the intensity of a classic heart attack..it will be like a normal fatigue,indigestion,strained muscle in the upper back etc,but through a MRI,ECG we will get to know the person has suffered a heart attack weeks/months ago and in many cases it might lead to death also.."KEY REASON"--professional & personal stress,prolonged anxiety,insecurities,wrong eating habits,no exercise life & obesity.."HOW TO KNOW"--regular 6months once ECG will highlight the heart muscle damage & a blood test for the molecular footprints of troponin T,a protein released by the injured heart cells.."SCIENTIFIC SOLUTION"--the only way to fight silent heart attack is to work on yourself through scientific exercises & right eating and this will make ur heart strong,fit & healthy automatically..EAT RIGHT & EXERCISE..DR.BALA
"PREVENTION"--"THE NEED OF THE HOUR"
"PREVENTION"--"THE NEED OF THE HOUR"--yoo,its shocking..as per a survey conducted by WHO(WORLD HEALTH ORGANIZATION),every house in india has started developing a person suffering from either heart disease,cancer,diabetes,high blood pressure,high cholesterol,joint disorders,depression,obesity & hormonal disorders etc..its a painful fact which clearly gives a honest picture about the current Indian lifestyle mistakes which plays a key role in making india a country of patients.."PREVENTION IN DETAIL"--prevention is a concept based on the scientific approach of combining tailor made exercises and right eating designed as per the individual needs which will automatically play a vital role in making a person immune,strong,stable,pain free & disease free with out medicinal intake or emergency surgical procedures..well,preventive medicine is the most important scientific concept followed by the Europeans & the Americans and has been included in their governmental policies also..i request all of you to "EAT RIGHT,EXERCISE & STAY IN THE ZONE OF PREVENTION"..DR.BALA
"THE PARAMOUNTCY OF INDIVIDUAL IMMUNITY--THE DECIDING FACTOR IN THE WAR AGAINST COVID-19"
Dear friends, today we are all struggling & haggard in the fight against corona with the strategies of lockdown, trying new drugs & questing after a vaccine, etc..But let me tell you the fact..As of now, more than anything it's the individual immunity that is going to be the big-time game changer. A person with a strong, robust & durable immune system will survive this corona crisis. Rather than sitting at home and just getting worried about the situation, we all should start focusing our energy towards a fortified immune-building process and the key strategy for an armored immune system are--1. scientific exercises, 2. right eating, 3.calculated vitamin & mineral intake,4.specific immune strategies, 5. precise 7hr sleep pattern, 6.adequate water intake, 7.avoiding alcohol & smoking, 8. comorbidity lifestyle check (keeping diabetes, hypertension, high cholesterol, obesity, breathing issues under control with a precise lifestyle).9.Avoiding undue stress. Following the above said immune building strategies along with social distancing is going to be near a hand solution or the key weapons in the fight against the COVID-19 crisis coz, nothing else can save you from corona at this point where we are placed today. A strong & unfailing individual immune system will fight for you relentlessly & unremittingly more than any government machinery or any external support system..let's give a big round of applause to our government & the health care workers for the amazing & noble work they have done. But now it's time to change the strategy..it's the time to bring an individual immunity awareness revolution..let's follow our government advisories, adhere to social distancing at the same time "LET'S REALISE & RECOGNISE, INDIVIDUAL IMMUNITY IS GOING TO BE THE SAVIOUR".."LET'S WORK ON OUR IMMUNITY".."KINDLY SHARE OUR CAMPAIGN ON INDIVIDUAL IMMUNITY".."LET'S MAKE INDIA IMMUNOLOGICALLY FIT".."LET'S PULVERISE THE CORONA(COVID-19) CRISIS".."WITH AN IMPENETRABLE IMMUNITY AS A WEAPON,WE WILL"..DR.BALA
“LET’S WORK ON OUR SPLEEN HEALTH”..” A HEALTHY SPLEEN—THE KEY FOR AN INDEFATIGABLE IMMUNE SYSTEM”
Yoo, the health of your spleen plays an important role in making your immune system super strong & inexhaustible..spleen makes the disease-fighting components of the immune system that includes antibodies & lymphocytes. It acts as a filter for blood as a part of the immune system and also recycles the old & tired red blood cells..spleen plays an important role in the immune system response. It goes this way, when a virus, germ, or bacteria enters your body(blood), the spleen immediately produces white blood cells or lymphocytes to fight off those infections. It also helps remove cellular waste, maintains fluid balance, and makes substances which play an important role in the inflammation & healing process..so, in a way, along with greater immunity, a healthy spleen will give you anti-aging properties also..” FOOD FOR HEALTHY SPLEEN”—add up dates, peers, honey, cinnamon, turmeric & green tea, etc..” THINGS TO AVOID”—stress, negative thoughts, erratic eating pattern, fatty & sugary food..” EXERCISES FOR HEALTHY SPLEEN”—30 mins of cardio along with minimalistic recovery based scientific exercises...” LET’S WORK ON OUR SPLEEN”..” LET’S ENJOY AN UNREMITTING & INEXORABLE IMMUNE SYSTEM WHICH WILL FIGHT FOR US IN ANY EMERGENCY SITUATION”. To all EAT RIGHT EXERCISE & SAY NO TO DISEASES..DR.BALA
“STRESS—THE IMMUNE SUPPRESSOR”—“STRESS CAN MAKE VACCINES INEFFECTIVE”
Yoo, you heard it right..stress is going to play a spoilsport when it comes to your strong immunity levels..your brain and the immune system or in constant communication and Maintains a delicate balance and that gets disrupted by any kind of physical or emotional stress..chronic stress will disturb your immune system and make you readily available for viral & bacterial infections..”THE STRESS & IMMUNITY CORRELATION SCIENCE”—chronic stress suppresses the immune response of the body by releasing the hormone,cortisol..cortisol directly disturbs the T-CELLS,a specific white blood cell,which is a major component of the adaptive immune system and plays a vital role in directly killing the infected host cells,activating other immune cells & regulating the immune response..cortisol interferes and stops the T-CELLS to reproduce and receive signals from the body whenever there is an attack by an viral or bacterial infection leaving us exposed & vulnerable to the infections..cortisol also reduces the level of our first line of defence against the pathogens ie.,”THE ANTIBODY SECRETORY IgA'' ,which lines our gut & respiratory tract where the pathogens will first try to enter in to our body..finally,in rare cases,chronic stress can make the vaccines ineffective..”MIND OVER MATTER IS NOT SIMPLY A CATCHPHRASE”,it’s a scientific truth that the brain,given the right set of directions based on a well balanced lifestyle with proper stress management will always choose healing over disease by strengthening your immune system..I request all of you to work on your lifestyle backed by scientific exercises, right eating,8hrs sleep pattern, right vitamins-minerals intake and finally with zero stress & loads of gratitude...” LET’S SAY NO TO STRESS & LET’S SAY YES TO AN UNFAILING & INEXHAUSTIBLE IMMUNE SYSTEM”...To all, EAT EIGHT, EXERCISE & SAY NO TO DISEASES..DR.BALA
“DIABETES LEADING TO IMMUNE SYSTEM MALFUNCTION”—“LET’S DECODE IT”
“Yoo, diabetes will have a direct & adverse effect on your immune system, making you exposed to infections and that’s the reason why Covid19’s highest mortality rate was caused by diabetes..” THE SCIENCE IN DETAIL”—Researchers from the University of California has clearly proven, how “sugar-derived molecules” can weaken “INFECTION-FIGHTING ANTIMICROBIAL BETA-DEFENSIN PEPTIDES'' leading to compromised immunity... High blood sugar unleashes destructive molecules that interfere with the “body’s natural infection-control defenses''..The harmful molecules — “dicarbonyls” — are breakdown products of glucose(sugar)that interfere with infection-controlling antimicrobial peptides known as beta-defensin...They further discovered how two dicarbonyls — “methylglyoxal”(MGO) and “glyoxal”(GO) — alter the structure of human beta-defensin-2 (hBD-2) peptides, hobbling their ability to fight inflammation & infection and makes you exposed to viruses, bacterias, epidemics & pandemics..” THE PERMANENT SOLUTION”—Control of blood sugar levels through precise lifestyle modifications based on scientific exercises & right diet will hold the dicarbonyl-beta defensin dynamics at bay and helps you to keep the sugar levels controlled at the same time helps you to activate & stimulate "infection-fighting antimicrobial beta-defensin peptides'' which will, in turn, help you in the fight against infections & any form of pandemics, effectively by strengthening your immune system..” LET’S KEEP OUR SUGAR LEVELS AT A CONTROLLED LEVEL & LET’S REMAIN PREPARED FOR ANY KIND OF PANDEMIC OR FUTURE EMERGENCIES”...To all, EAT RIGHT, EXERCISE & LIVE A DISEASE FREE LIFE..DR.BALA
“OBESITY LEADS TO COMPROMISED IMMUNITY—A SERIOUS INTROSPECTION DURING THE COVID-19 PANDEMIC PHASE”
We all know, obesity itself is an epidemic and leads to other diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea, etc..however did you ever think that obesity could affect your immune system??.. Yoo, Recent studies on obesity have shown an impaired immune response or immune function leading to increased chances for various viral & bacterial infections and also it’s one of the key comorbidities of the coronavirus. Systematic reviews and meta-analyses overwhelmingly show that obesity is associated both with a higher risk for intensive care unit (ICU) admission and poorer outcomes for COVID-19..In the UK, a report flags that out of 10,465 patients critically ill with confirmed COVID-19, 73.7% were living with overweight or obesity. Meanwhile, a report from Italy suggests 99% of deaths have been in patients with pre-existing conditions, including those which are commonly seen in people with obesity.. “OBESITY’S DIRECT IMPACT ON IMMUNE SYSTEM LEADS TO”— “Decreased cytokine production”.. “Altered monocyte and lymphocyte function”.. “Natural killer cell dysfunction”.. “Reduced macrophage and dendritic cell function”.. “Decreased response to antigen/mitogen stimulation”..and all these things compromises your immunity and makes you open for viral & bacterial infections and COVID-19 is one among them..patients affected by obesity are more likely to develop secondary infections such as sepsis, pneumonia, bacteremia, wound and catheter infections..Obesity also reduces the immune response to vaccination..so, the effectiveness of a covid vaccine can be decreased by obesity..let’s crush obesity and let’s remain prepared for any pandemic or medical emergency..” LET’S SAY NO TO OBESITY & LET’S SAY YES TO A IMMUNE LIFE”..To all, EAT RIGHT, EXERCISE & SAY NO TO DISEASES..DR.BALA
“THE SHOCKING & SCIENTIFIC CONNECTION BETWEEN STRESS & FAT ACCUMULATION—A SERIOUS SCIENCE EVERY HUMAN BEING SHOULD BE AWARE OF”
Yoo, We all know when we are stressed up, Cortisol(stress hormone) is released by the adrenal gland..But the shocking fact is, It affects fat distribution by causing fat to be stored centrally – “as belly fat”..The more cortisol you release, the more you store fat in your body..” THE SCIENCE IN DETAIL”—Every time you're stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose or sugar (your primary source of energy) is released into your bloodstream..This is done to give you the energy you need to escape from a risky situation or stress situation(also known as the “fight or flight response”)..The real problem is, your body will start storing this excess sugar released, especially after stressful situations..This energy is stored mainly in the form of abdominal fat.. And so the “vicious cycle starts”—-“get stressed-release cortisol-store sugar-fat deposition-gain weight-crave more sugar-eat more sugar-gain more weight-get stressed””—and goes on making you end up with more fat, high stress & diseases.. Even if you aren't eating foods high in fat and sugar but if you are regularly stressed, it leads to the secretion of cortisol and this slows down your metabolism, making it difficult to burn fat.. When you're stressed out, healthy behaviors like eating properly, exercising regularly & sleeping on time can easily fall by the wayside, coz you will lack concentration & motivation..Your mental wellbeing is just as important as your physical health, so take some time to focus on yourself and make sure you spend time relaxing & distressing to allow your body to go for mental & physical recovery..you may be a successful rich businessman/woman, super busy bureaucrat, proficient professional or a powerful politician but your mind & body will never understand your social status..your mind & body only understands the science of discipline & needed to be kept in the right medical, physical & psychological balance based on a precise lifestyle for perfect health..” LET’S SAY NO TO STRESS”..” LET’S SAY NO TO FAT & DISEASES``..To all, EAT RIGHT, EXERCISE & LIVE A DISEASE FREE LIFE..DR.BALA
“LET’S UNDERSTAND THE ROLE OF OBESITY IN MAKING COVID-19 A DEADLIER PANDEMIC—A SERIOUS LESSON TO LEARN FOREVER”
WHO(WORLD HEALTH ORGANISATION) has clearly stated, obesity will put people with covid19 at very high risk for a severe illness and possibly risk of death..it’s clearly proven by researchers from Centre for disease control and prevention for US(CDC-US), that obesity doubled the risk of critical illness from covid19 and quadrupled the risk of dying and increased the risk of respiratory support(supplemental oxygen) by 700%...”THE SCIENCE IN DETAIL''—1.”OBESITY CAUSES RESTRICTED BREATHING”—this makes it more difficult to clear pneumonia & other respiratory infections and makes the situation more complicated ..2.” OBESITY LEADS TO CHRONIC INFLAMMATION”—fat is biologically active and a source of pro-inflammatory chemicals and promotes a state of chronic inflammation in the body even before covid-19 sets in..3.”OBESITY CAUSES METABOLIC DYSFUNCTION”—covid 19 and metabolic dysfunctions like diabetes is a deadly combo leading to severe illness & death..4.”OBESITY LEADS TO VENTILATOR SUPPORT”—the data’s all over the world have clearly indicated, obese people required maximum ventilator support and suffered breathing issues at large..5.”BLOOD OF OBESE PEOPLE HAS INCREASED TENDENCY TO CLOT”—even covid19 also causes clotting on some people leading to heart attacks, strokes or pulmonary embolism..5.”OBESITY IMPAIRS THE IMMUNE SYSTEM”—obesity makes your immune system go for a toss and keeps you readily available for covid19 and all other infections also..I request all of you to work on the overall fat level & body mass index levels, coz obesity is one of the main comorbidity which has lead to maximum mortality in the covid 19 pandemic..LET’S BECOME MORE RESPONSIBLE”..” LET’S CRUSH OBESITY & LET’S MAKE THE FIGHT AGAINST COVID19 SUPER EFFECTIVE”...To all, EAT RIGHT, EXERCISE AND SAY NO TO DISEASES..DR.BALA
“LET’S THROW SOME LIGHT ON THE PRODROMAL SYMPTOMS OF HEART-RELATED DISEASES—COZ PREVENTION IS BETTER THAN CURE"
Yoo, having a better understanding on the “prodromal symptoms” will & can play a vital role in the prevention of diseases..”WHAT IS PRODROMAL SYMPTOMS??”—it’s the early symptom that indicates the onset of a disease before more diagnostically specific signs & symptoms develop..”PRODROMAL SYMPTOMS OF HEART DISEASES”—1.mild irregular chest pain & discomfort..2.epigastric pain..3.arm pain & discomfort..4.jaw pain..5.shoulder blade pain..6.unusual fatigue & tiredness..7.shortness of breath..8.sleep disturbance..9.regular headache & anxiety..10.dizziness & vomiting..The above said prodromal symptoms will start at least 5 to 10years before the onset of the disease..so, as an intelligent individual you should always check for such symptoms and immediately embrace lifestyle medicine backed by “scientific exercises'',” diet modifications”, “right sleep & recovery pattern” etc..and this is will help you to curb the problems at a budding level before it develops in a chronic disease or makes you end up in medical emergency status..” LET’S ALWAYS LOOK FOR PRODROMAL SYMPTOMS & LET’S EMBRACE LIFESTYLE MEDICINE FOR NO DISEASE LIFE”..To all, EAT RIGHT, EXERCISE & LIVE A DISEASE FREE LIFE..DR.BALA
“DIWALI & DIET BALANCE—THE NEED FOR A BALANCED EATING DURING FESTIVALS”
Yoo, festivals in India are an integral part of people’s life..Especially Diwali is celebrated with an assortment of mouth-watering, rich, irresistible sweets & snacks..I agree it is difficult to stick to a diet because of the expectation to join in the celebrations..No one wants to be snobbish or a spoilsport by declining every time offered those “loaded with calorie” & “sinfully delicious” stuff..But I have some simple strategies to avoid those extra pounds & ending up on the unhealthy side during the festival season..”THE DIWALI DIET BALANCED STRATEGY”— 1.” SMALLER PORTION SIZE”-It will help you keep your weight under control..2.”AVOID SECOND HELPINGS”-howsoever tempted you are, be firm & keep your plate down after the first helping..3.”EAT SLOW”-instead of filling the plate to brim,take fewer things at one time and eat them slowly & gradually..4.”USE LOW-FAT INGREDIENTS”-try to use skimmed milk & fat-free dairy products while making the sweets and substitute refined sugar with natural sugar like honey, jaggery & dates, etc..5.”CHOICE OF SWEETS”—try to go for sweets made up of dry fruits, dark chocolates & non fried stuff..6.”TIMING OF CONSUMPTION”—try to have sweets & high-calorie foods in the first half of the day & if you are partying late night, keep sipping green tea and have fruits along with that..7.”DRINK WATER BEFORE SNACKING”—this will definitely bring down your cravings and will make you eat less..8.”EXERCISE REGULARLY”—walk an extra mile or sweat half an hour extra if you are lusting on sweets..I know you might hate me for this but I am writing this for the love for your life & well-being..today we are not in the same state where we were placed some time back, today the whole world is haggard & dispirited by this covid19 pandemic and your wrong eating, late nights & no exercise excuse might increase the risk for covid19..so it becomes our responsibility to take care of ourselves and what you put inside your mouth matters..” LET’S CELEBRATE DIWALI WITH RESPONSIBILITY”..'' LET'S CREATE THE RIGHT FESTIVAL EATING BALANCE”..To all, EAT RIGHT EXERCISE & SAY NO TO DISEASES..DR.BALA
“POLLUTION COMPOUNDS COVID-19 DEATH”—“POLLUTION COMPROMISES YOUR IMMUNE SYSTEM MAKING YOU VULNERABLE TO CORONAVIRUS”
Yoo,individuals exposed to air pollution are more susceptible to covid19 infection and this would occur as a result of compromised immune defence response due to pollution..under normal condition with clean air & atmospheric agitation,a small droplet meets with the virus and evaporates or disperses rapidly in the atmosphere..on the contrary,in a stable atmosphere with high concentration of “particulate matter”(PM) or pollution,viruses have a high probability of agglomerating with the particles and reducing their diffusion coefficient at the same time increasing their amount of time & permanence in the atmosphere and makes the virus more contagious..pollution or “particulate matters”(PM) could act as a carrier droplet nuclei,boosting the spread of the virus and its clearly proven by scientists that accelerated transmission dynamics of covid19 resulted mainly from transmission by “contaminated air to man”,besides the transmission from “man to man”...Because of all the above said reasons,pollution has lead to the sudden hike in covid numbers & mortality(death)..I kindly request all of you to wear your mask whenever you are outdoor and keep your exercises indoor coz exercising in a polluted atmosphere will be an open invitation to ailments..” LET’S STAY AWAY FROM POLLUTION”..” LET’S EXERCISE INDOORS”..” LETS’ FIGHT COVID INTELLIGENTLY”..To all, EAT RIGHT, EXERCISE & SAY NO TO DISEASES...DR.BALA
“PRESERVING THE MITOCHONDRIAL HEALTH—THE UNTAPPED SECRET FOR MANKIND TO LEAD A DISEASE FREE LIFE”
Yoo, Even a toddler knows Mitochondria is the powerhouse of the cells..It is present in all types of human cells and it’s vital for our survival..They generate the majority of our ATP(adenosine triphosphate)-the energy currency of the cell..”KEY FUNCTIONS OF MITOCHONDRIA”— it plays a key role in 1.” ENERGY PRODUCTION FOR OUR DAILY LIFE”—like the energy to perform your tasks of personal, professional & sexual life with ease and at an optimal level, if your mitochondrial health is compromised it leads to chronic fatigue & inability to perform your daily tasks of life..2.”DECIDING CELL DEATH”—mitochondria decide which cells should be destroyed, so if you don’t maintain good mitochondrial health even your healthy cells might get destroyed so that means a healthy mitochondrial status will help in destroying cancer cells ..3. “STORING CALCIUM”—mitochondria absorbs calcium ions & holds them until they are needed and that calcium will play a key role in cellular metabolism, natural steroid synthesis & hormone signaling..4.”ANTI AGEING FUNCTION”—mitochondria are the lungs of the cell and helps in cell respiration and when it’s well preserved it improves your metabolism, cellular life & better functioning of extracellular matrix leading to a healthy you & reducing the rate of degeneration or cellular ageing with loads of anti ageing properties & youthful skin..”THE SIMPLE FORMULA FOR MITOCHONDRIAL HEALTH”—A proper combination of well-designed scientific exercises, calculated intake of the diet based on antioxidative & anti-inflammatory properties, and finally a well-balanced stress-free life with mindfulness will play a key role in mitochondrial health..Life is the interplay between structure & energy, yet the role of energy deficiency in human diseases has been poorly explored by modern science..since mitochondria use “oxidative phosphorylation”(OXPHOS) and generate “reactive oxygen species”(ROS) as toxic by-products..I can punt & I extol, mitochondrial health will play a key role in fighting age-related disorders & various forms of cancer and help you enjoy anti ageing benefits..To all, EAT RIGHT, EXERCISE & SAY NO TO DISEASES..DR.BALA
“EXCESS FAT LEADS TO INFLAMMATION” & “INFLAMMATION IS THE MOTHER OF DISEASES''—“A SERIOUS INTROSPECTION”
Yoo, what if there is a grand unified theory of how all diseases begin??..yes it’s there..inflammation at the cellular level is the cause of all diseases..”THE SCIENCE DETAIL”--whether it’s cancer, heart diseases, diabetes, high BP, digestive disorders, autoimmune diseases, Alzheimer’s or Parkinson’s, it all starts with inflammation at the cellular level, which leads to either early cell death translating into the specific organ or gland diseases or into cancer stem cell stimulation which fuels cancer cell growth & metastasis..Diseases cannot be resolved by looking at the diseases and trying to cure it, rather we must focus on the environment that allows the disease to form or to work at the root cause of the diseases, which means curbing inflammation at an early stage..”FOR EXAMPLE''—if you put garbage(sedentary life, wrong eating, alcohol consumption, smoking, stress) on your drawing room it will attract flies(diseases)..if you want to get rid of the flies, how many cans of insecticide(medicine) do you need??..infinite, coz no matter how many flies you kill, more will come coz you have an environment(the garbage or the wrong lifestyle) that enables them(diseases) to grow..when you change the environment(get rid of the garbage-wrong lifestyle) the flies will go automatically and so will the disease & yup, all diseases..The human body is designed to live well over a hundred years in health, but this can only be achieved by containing inflammation and that can only happen through a precise lifestyle backed by scientific exercise, a diet based on Anti-inflammatory strategies, avoiding smoking & alcohol and including mindfulness..” LET’S CRUSH THE INFLAMMATION”..” LET’S MOVE TOWARDS A DISEASE FREE LIFE”...To all, EAT RIGHT EXERCISE & SAY NO TO DISEASES..DR.BALA
“DEPRESSION—A DISEASE TO BE DESTROYED”..“DEPRESSION—A SERIOUS THREAT TO MANKIND”
Yoo,an alarming report from WHO(WORLD HEALTH ORGANISATION) says,6 out of every 10 person is suffering from depression and this list includes children also..feeling sad from time to time is normal,but feeling crippled by your sadness on a daily basis could be a sign of chronic depression characterized by profound sadness,isolation,panic attacks & sleeplessness etc..”A MEDICINE CAN NEVER BRING A PERMANENT SOLUTION FOR DEPRESSION”--if you think a medicine(sleeping pill or antidepressant) is a solution,that's the biggest mistake of ur life,its gonna make the condition worse only,it might become a habit formation,infact an addiction leading to further side effects & additional complications..”THE PERMANENT SOLUTION FOR DEPRESSION”—The permanent solution can be brought in through lifestyle medicine based on tailor made lifestyle changes through scientific exercises & right eating with mindfulness..for example—A diet high in amino acids will play a key role, coz “neurotransmitters”-the messengers in the brain are made of aminoacids,they regulate the mental health & automatically fights depression..Magnesium intake also plays an essential role in your body’s response to stress..In times of stress or anxiety, your body actually ramps up magnesium excretion..So it makes sense that if those stores aren’t replenished, it could have a serious effect on your mood..The super combo of magnesium and vitamin B-6 could be as effective as an anti-anxiety medication like alprazolam and buspirone..magnesium intake plays a key role in some very important brain functions and sufficient amounts of magnesium helps to keep anxiety & depression at bay..At the same time, complex carbs from certain fruits & vegetables will help in the secretion of "serotonin-an antidepressant"..The actual magic ingredient comes from the scientific exercises..yoo, they increase the secretion of “natural antidepressant-the endorphins" and helps you to come out of depression without a single pill. I request all of you to “EMBRACE A PRECISE LIFESTYLE & ELIMINATE DEPRESSION”.."LET’S DESTROY DEPRESSION".. “LET’S CREATE A STRESS FREE & DEPRESSION FREE SOCIETY”..To all, EAT RIGHT, EXERCISE & SAY NO TO DISEASES..DR.BALA
"SCIENTIFIC EXERCISES--THE QUINTESSENTIAL TOOL FOR REGENERATION OF CELLS & EVER YOUTHFUL PHYSIOLOGY"
Yoo, you heard it right...scientific exercises help regenerate key cells that normally decline or die with aging..scientific exercises push cells to produce more proteins for "energy-making mitochondria" and "protein-building ribosomes" which help halt aging at the cellular level and promotes anti ageing properties & youthfulness.."THE CELLULAR REGENERATION SCIENCE IN DETAIL"--As per the scientists from the University of Nebraska’s, stem cells & regenerative medicine.... 1.scientific exercises promote cells to make more RNA copies of genes coding for proteins in the mitochondria and those necessary for muscle growth...2.scientific exercises also lead to the increased production of mitochondrial protein...3.Age-related decline in mitochondrial function and proteins needed for muscle building were reversed with scientific exercises..4. ribosomes, responsible for making cells protein building blocks, were rebooted with a precise scientific exercise regimen..Brain cells, heart cells & muscle cells wear out over time and are not replaced easily and all three of these tissues are known to decline with aging and accumulate damage. If scientific exercises rejuvenate or stop the degradation of mitochondria and ribosomes in muscle cells, it will do the same job in other cells also and make sure you enjoy anti degenerative properties and will help you preserve your heart, nerve & muscle cells and prevent them from ending up in degeneration and make you enjoy a "flawless health" filled with "ever-youthful & active cells" which will fight for you relentlessly...scientific exercises removes damaged mitochondria in skeletal muscle. If you do it repeatedly, you keep removing the damaged ones..You have better muscle with better mitochondrial quality..we clean up the clunkers, now the city-the-cell, is full of healthy, functional cars-cells, to take you for a smooth ride-a disease-free life.. TO ALL, EAT RIGHT EXERCISE & SAY NO TO DISEASES..DR.BALA
“A GOOD & SOUND SLEEP IS A PORTENTOUS DESTRESSOR, IMMUNE BUILDER, INFECTION FIGHTER & HOLISTIC HEALTH BOOSTER—SADLY FLOUTED & UNDERWEENED BY MANY”
Yoo, Sleep is a physiological and behavioral state essential to life and considered to play a key role in the homeostasis process, immune system, maintaining the performance of your activities of daily living with complete recovery, muscle restoration, energy metabolism, cognitive function, and neural plasticity etc.. “REDUCED SLEEP LEADS TO REDUCED IMMUNITY & INCREASES THE OVERALL INFLAMMATION SIMILAR TO THE CORONA PANDEMIC—THE SCIENCE IN DETAIL”—-Yoo, Sleep maintains regular expression over a 24-hour period of the levels of the cells, such as “monocytes”, “macrophages” and “dendritic cells”, and they are all the key part of our immune system..sleep disturbances can modify their expression, for example, levels of pro-inflammatory IL-6 normally peaks at 7:00 p.m. and at 5:00 a.m., but nighttime sleep deprivation can delay or reduce IL-6 secretion proportionally to the amount of sleep loss..As well as monocytes increase and their ability to respond to microbial challenges decrease during sleep deprivation, specifically by secretion of tumor necrosis factor-α (TNF-α), which raises the converse possibility that lack of sleep impairs this effect..In this sense, both acute (4-night vigil) or partial (4.2-h sleep for 10 days) induce an increase of CRP levels and exert a strong influence on cytokine balance which in turn, profoundly changes the immune response profile impacting systolic blood pressure and heart rate and this further leads to chronic inflammation, high BP and makes you readily available for brain stroke, heart diseases, arthritis, acceleration of the ageing process and finally infection like corona also..that’s why if you see the reports of a corona positive patient his D-dimer, lactate dehydrogenase, C-reactive protein (CRP), ferritin, interleukin (IL)-6, IL-10, IL-2R and tumor necrosis factor-alpha (TNF-a) will be on the higher side and during sleep deprivation also our body goes for almost a similar kind of inflammatory hike or you can see a notable inflammation sufficient to take you towards chronic diseases..The only difference is corona hits you immediately but sleep deprivation will hit you slowly, but it will have an adverse effect on each & every system of your body.. Even a partial sleep deprivation for one night has been shown to reduce T-cells, the production of the immune cells of IL-2, then you can imagine how important sleep is for mankind.. “SLEEP DEPRIVATION IS NO LESS THAN A CORONA OR ANY OTHER DEADLY DISEASE”.. I kindly request all of you to take care of your sleep pattern and also educate your children on the medical importance of sleeping on time coz.. “SLEEPING ON TIME IS LIKE TAKING A SHOT OF AN INVIGORATING & WHOLESOME VACCINE EVERY DAY WHICH WILL HELP YOU FIGHT ALL THE DISEASES AUTOMATICALLY”..To all EAT RIGHT, EXERCISE & SAY NO TO DISEASES..DR.BALA
“LIFESTYLE MEDICINE—THE KEY TO DESTROY THE MONSTER CALLED AS DEPRESSION”
Yoo, the prevalence of depression has increased over the past three decades..As a fact, sadly, there is a patient with depression at every home in India..While this may be an artifact of diagnostic practices, it is likely that there are factors about modernity that are contributing to this monumental rise in depression..There is now compelling evidence that a range of lifestyle factors are involved in the pathogenesis of depression and Many of these factors can potentially be modified, yet they receive little consideration in the contemporary treatment of depression, where medications which include antidepressants with sleeping pills and psychological intervention remain the first-line treatment which may add fuel to the problem.. “Lifestyle Medicine" provides a nexus between public health promotion and clinical treatments, involving the application of environmental, behavioral, and psychological principles to enhance the physical and mental wellbeing of a person..”THE MAJOR COMPONENTS OF LIFESTYLE MEDICINE WHICH WILL HELP US FIGHT DEPRESSION ARE”— 1.” SCIENTIFIC EXERCISES”—Regular scientific exercises have been shown to moderate a range of biological pathways including inflammatory Cytokines, oxidative stress, neurotrophins, and neurogenesis, and also exercise has demonstrated biological effects via multiple mechanisms, including increased levels of “brain-derived neurotrophic factor” (BDNF) and enhanced neurogenesis. The long-term chronic effects of regular exercise may assist in regulating the neuroendocrine axis and produce a normalization of cortisol while increasing circulating “beta-endorphins” destroying depression into pieces.. 2.” RIGHT DIET”—A balanced Diet modulates several key biological processes that underscore mood disorders & depression, including brain plasticity and function, the stress response system, mitochondria, inflammation, and oxidative processes..A wholefood diet provides protein and essential fatty acids, in addition to a range of micronutrients that are critical in neurochemical function including B -vitamins, zinc, magnesium,vitamin-C and a range of plant compounds such as flavonoids that are potent antioxidants and anti-inflammatories which will help us fight depression effectively.. 3. “MINDFULNESS MEDITATION”—Regular meditation has been shown in various neuroimaging studies to affect a range of biological changes such as, alterations in gray matter morphology, increased cortical thickness in the prefrontal cortex(PFC) and right anterior insula, increased oxygenated haemoglobin in the anterior PFC and elevations in whole blood serotonin leading to depression being crushed ruthlessly.. 4.” SLEEP”— A good night’s sleep is critical for mental and physical health and affective disorders are associated with major disturbance in the circadian rhythm..Sleep disturbance is a frequent symptom of depression and a strong causal link exists between insomnia and depression. so, with a proper sleep pattern, we can fight depression with ease and remain stress-free.. A variety of lifestyle modifications exist that have appropriate potential front-line clinical application alongside pharmacotherapies and psychological techniques to better manage depression..While the judicious use of medication and psychological techniques are still advocated, due to the complexity of human illness/wellbeing..Finally, the time has come for a more integrative approach for depression and an acknowledgment of the potential applicability of lifestyle modification which is the only way to bring a permanent solution for depression without any side effects or addiction issues..” LET’S EMBRACE LIFESTYLE MEDICINE & LET’S AIM FOR A DEPRESSION & STRESS-FREE SOCIETY”..To all..EAT RIGHT, EXERCISE & SAY NO TO DISEASES..DR.BALA
“THE IMPORTANCE OF LUNG STRENGTHENING STRATEGIES—THE KEY FOR MANKIND IN THE BATTLE AGAINST THE COVID PANDEMIC(BOTH PRE & POST COVID STATE)”
The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in significant damage..COVID-19 often leads to pneumonia and even acute respiratory distress syndrome (ARDS) or leads to a severe lung injury..Recovering lung function is possible but can & will require specific strategies and exercises for months after the infection is treated..Here, your lung strength is going to play a key role in the fight against the covid pandemic,a strong pair of lungs will automatically help you fight against any infection or pandemic like corona effectively..For example, many patients admitted to the hospital with COVID-19, surviving the virus is only half of the battle..Once deemed virus-free or declared covid negative and ready to be sent home, the often-long road to recovery, including rebuilding lung capacity and overall respiratory health begins and that’s the real battle.. Most of them experienced these symptoms, which includes 1.difficulty breathing or using the lungs 2.fatiguing or getting tired easily 3.lethargy 3.experiencing weakness due to their limited ability to participate in regular physical activity. 4.some times chance of developing secondary infections like pneumonia (The pneumonia that COVID-19 causes tend to take hold in both lungs, air sacs in the lungs fill with fluid, limiting their ability to take in oxygen and causing shortness of breath, cough, and other symptoms) even after sent to home has been recorded.. “THE KEY STRATEGIES FOR STRENGTHENING YOUR LUNGS”— 1.spirometry or spirometer exercises 2.breathing exercises 3.gentle cardiorespiratory exercises like brisk walks & stationary bikes 4.gentle muscle stimulating exercises etc... Let’s Don’t underestimate the practice of simple deep breathing exercises coz Most people only use a small part of their lung capacity...By increasing the length of your inhalations and exhalations, you can increase your lung capacity and strengthen your breathing which improves the exchange of oxygen and carbon dioxide and ultimately improving lung capacity and oxygen levels in the body...Deep breathing exercises will also help restore diaphragm function and increase lung capacity & lung functional volume. The goal is to build up the ability to breathe deeply during any activity, not just while at rest. Deep breathing exercises also lessen the feelings of anxiety, panic attacks, and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Finally, Sleep quality also improves with these breathing exercises...Anyone can benefit from deep breathing exercises, but they play an especially important role in the Covid crisis..so anyone, who can be a patient-tested covid positive or a non-patient, regular lung strengthening strategies will play a key role for perfect respiratory health and makes you enjoy absolute stability and prepares you for any emergency state. My dear friends, Let’s don’t get dependent on these remdisivir, steroids, tocilizumab, fabiflu’s, ventilators & oxygen cylinders. “LET’S BECOME INDEPENDENT”... “LET’S DON’T WAIT”..” LET’S WORK ON OUR LUNG STRENGTH”..'' LET'S MAKE OURSELF STRONGER & SELF SUSTAINED IN THE FIGHT AGAINST ANY PANDEMIC OR FUTURE MEDICAL EMERGENCIES”…To all, EAT RIGHT EXERCISE & SAY NO TO DISEASES..DR.BALA