Preventive Medicine Science & Research
International research evidences & Dr. Bala's personal work / datas showing how chronic diseases can be prevented through lifestyle modifications backed by tailor made scientific exercises & disciplined diet patterns
Depression
Dr. Bala's Lifestyle & Prevention Program showed that patients with depression and metabolic syndrome were able to make significant intensive diet and lifestyle changes. In fact, 73% of patients with depressive symptoms became non-depressed after only 12 weeks, with both men and women showing similar improvements in depression.
Lifestyle changes are related to reductions in depression in persons with elevated coronary risk factors